Vitasoy USA, Organic Nasoya Silken Tofu VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 4.4 times more Calcium and 2 times more Iron than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 33 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 1.4 times more Fat and 1.5 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.2 times more Carbohydrate, 10 times more Sugars and 1.3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber