Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Super Firm Cubed TofuVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 100 calories
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
84.7g
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 2.5 times more energy per 100g than Vitasoy USA, Organic Nasoya Silken Tofu. It has average energy density when compared to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Vitasoy USA, Organic Nasoya Silken Tofu?
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Vitasoy USA, Organic Nasoya Silken Tofu:
100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 3 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 1.7 times more Saturated Fat and 2.7 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.3 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy, Fat and Protein per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber