Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Silken TofuVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 100 calories
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.1 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Silken Tofu, which is average in comparison to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Vitasoy USA, Organic Nasoya Silken Tofu VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 2 times more Calcium and 2.3 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.1 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber