Boiled Yardlong Beans With Salt VS Boiled Winged Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans with Salt or Boiled Winged Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Yardlong Beans with Salt vs Boiled Winged Beans with Salt:
- 100 calories of Boiled Yardlong Beans with Salt have 3.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 18.2 times more Vitamin B9 than Boiled Winged Beans with Salt.
- While 100 kcal of Boiled Winged Beans with Salt contain 1.6 times more Vitamin B2 than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Boiled Winged Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
- Both Boiled Yardlong Beans with Salt as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Beans with Salt vs Boiled Winged Beans with Salt:
- 100 calories of Boiled Yardlong Beans with Salt have 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.2 times more Selenium and 1.2 times more Sodium than Boiled Winged Beans with Salt.
- While 100 kcal of Boiled Winged Beans with Salt contain 2.7 times more Calcium, 2.8 times more Copper, 1.3 times more Iron and 2 times more Manganese than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Boiled Winged Beans with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Yardlong Beans with Salt have 1.8 times more Carbohydrate than Boiled Winged Beans with Salt.
- While 100 kcal of Boiled Winged Beans with Salt contain 10.4 times more Fat and 11.1 times more Omega 6 than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Boiled Winged Beans with Salt offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
- 100 calories of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6