Comparing Nutrients in 100 calories Cooked AmaranthVS Almond paste
Weight per 100 calories
Cooked Amaranth
98g
Almond paste
22g
Almond paste has 4.5 times more energy per unit of mass than Cooked Amaranth Grain, which is very high in comparison to other foods. Cooked Amaranth having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Amaranth or Almond paste?
Cooked Amaranth VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth or Almond paste?
Lets compare vitamin content per 100 calories of Cooked Amaranth vs Almond paste:
100 calories of Cooked Amaranth have 14.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 4.2 times more Vitamin B2 and 15.9 times more Vitamin E than Cooked Amaranth Grain.
100 calories of Cooked Amaranth have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B6
Both Cooked Amaranth Grain as well as Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Cooked Amaranth vs Almond paste:
100 calories of Cooked Amaranth have 1.2 times more Calcium, 1.5 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 5.9 times more Selenium and 2.6 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Amaranth have 1.8 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.9 times more Fat than Cooked Amaranth Grain.
Both Cooked Amaranth and Almond paste offer comparable quantities of Energy per 100 calories.