Nutrient Comparison: Cooked Amaranth VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Amaranth versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Amaranth vs Almond paste:
- 100 grams of Cooked Amaranth have 3.1 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 5.5 times more Vitamin B1, 18.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3.3 times more Vitamin B9 and 71.3 times more Vitamin E than Cooked Amaranth Grain.
- 100 grams of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 100 grams for Cooked Amaranth vs Almond paste:
- 100 grams of Cooked Amaranth have 1.3 times more Iron, 1.3 times more Selenium and 5.3 times more Water than Almond paste.
- While 100 g of Almond paste contain 3.7 times more Calcium, 3 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Cooked Amaranth Grain.
- Both Cooked Amaranth and Almond paste contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 4.5 times more Energy, 17.6 times more Fat, 2.6 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Cooked Amaranth Grain.