Comparing Nutrients in 100 calories Raw AmaranthVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Raw Amaranth
27g
Raw Regular Tofu Prepared with Calcium Sulfate
132g
Raw Amaranth has 4.9 times more energy per 100g than Raw Regular Tofu Prepared with Calcium Sulfate. It has high energy density when compared to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Raw Amaranth or Raw Regular Tofu Prepared with Calcium Sulfate?
Raw Amaranth VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Amaranth or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Raw Amaranth vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 calories of Raw Amaranth have 4.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 24.4 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin K than Uncooked Amaranth Grain.
Both Raw Amaranth and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Raw Amaranth have insufficient amounts of Vitamin K
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B5 and Vitamin E
Both Uncooked Amaranth Grain as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Amaranth vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 calories of Raw Amaranth have 1.7 times more Magnesium than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 10.7 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 2.3 times more Selenium, 1.4 times more Zinc and 36.6 times more Water than Uncooked Amaranth Grain.
Both Raw Amaranth and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Amaranth have 7.1 times more Carbohydrate and 4.6 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 3.3 times more Fat, 2.3 times more Saturated Fat, 37.1 times more Omega 3, 4.2 times more Omega 6 and 2.9 times more Protein than Uncooked Amaranth Grain.
Both Raw Amaranth and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Raw Amaranth provide inadequate amounts of Omega 3
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber