Nutrient Comparison: Raw Amaranth VS Raw Regular Tofu Prepared with Calcium Sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Amaranth versus 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Amaranth vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 5 ounces of Raw Amaranth have 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 21.5 times more Vitamin B5, 12.6 times more Vitamin B6, 5.5 times more Vitamin B9, 42 times more Vitamin C and 119 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain more Vitamin K than Uncooked Amaranth Grain.
- 5 ounces of Raw Amaranth have insufficient amounts of Vitamin K
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Uncooked Amaranth Grain as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Amaranth vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 5 ounces of Raw Amaranth have 2.7 times more Copper, 1.4 times more Iron, 8.3 times more Magnesium, 5.5 times more Manganese, 5.7 times more Phosphorus, 4.2 times more Potassium, 2.1 times more Selenium and 3.6 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 2.2 times more Calcium and 7.5 times more Water than Uncooked Amaranth Grain.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Amaranth have 4.9 times more Energy, 1.5 times more Fat, 2.1 times more Saturated Fat, 34.9 times more Carbohydrate, 2.7 times more Sugars, 22.3 times more Fiber and 1.7 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 7.6 times more Omega 3 than Uncooked Amaranth Grain.
- Both Raw Amaranth and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber