Comparing Nutrients in 100 calories Raw Sulfured Dried ApplesVS Apricots
Weight per 100 calories
Raw Sulfured Dried Apples
41.2g
Apricots
208g
Raw Sulfured Dried Apples have 5.1 times more energy per 100g than Apricots. It has above average energy density when compared to other foods. Raw Apricots having low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apples or Apricots?
Raw Sulfured Dried Apples VS Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apples or Apricots?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apples vs Apricots:
100 kcal of Raw Apricots contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 5 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, 13 times more Vitamin C, 8.5 times more Vitamin E and 5.6 times more Vitamin K than Raw Sulfured Dried Apples.
100 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Sulfured Dried Apples as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apples vs Apricots:
100 calories of Raw Sulfured Dried Apples have 17.2 times more Sodium than Apricots.
While 100 kcal of Raw Apricots contain 4.7 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 4.3 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium, 5.1 times more Zinc and 13.8 times more Water than Raw Sulfured Dried Apples.
100 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Raw Sulfured Dried Apples as well as Raw Apricots lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apples have 1.2 times more Sugars than Apricots.
While 100 kcal of Raw Apricots contain 7.6 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Apricots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
Both Raw Sulfured Dried Apples as well as Raw Apricots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.