Comparing Nutrients in 500 calories Raw Sulfured Dried ApplesVS Apricots
Weight per 500 calories
Raw Sulfured Dried Apples
206g
Apricots
1042g
Raw Sulfured Dried Apples have 5.1 times more energy per 100g than Apricots. It has above average energy density when compared to other foods. Raw Apricots having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apples or Apricots?
Raw Sulfured Dried Apples VS Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apples or Apricots?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Apples vs Apricots:
500 kcal of Raw Apricots contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 5 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, 13 times more Vitamin C, 8.5 times more Vitamin E and 5.6 times more Vitamin K than Raw Sulfured Dried Apples.
500 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Sulfured Dried Apples as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Apples vs Apricots:
500 calories of Raw Sulfured Dried Apples have 17.2 times more Sodium than Apricots.
While 500 kcal of Raw Apricots contain 4.7 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 4.3 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium, 5.1 times more Zinc and 13.8 times more Water than Raw Sulfured Dried Apples.
500 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Raw Sulfured Dried Apples as well as Raw Apricots lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Apples have 1.2 times more Sugars than Apricots.
While 500 kcal of Raw Apricots contain 7.6 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Apricots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
Both Raw Sulfured Dried Apples as well as Raw Apricots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.