Nutrient Comparison: Raw Sulfured Dried Apples VS Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apples versus 14 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apples vs Apricots:
- 14 ounces of Raw Sulfured Dried Apples have 4 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.3 times more Vitamin B6 than Apricots.
- While 14 oz of Raw Apricots contain more Vitamin A, more Vitamin B1, more Vitamin B9, 2.6 times more Vitamin C and 1.7 times more Vitamin E than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Apricots provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Sulfured Dried Apples as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apples vs Apricots:
- 14 ounces of Raw Sulfured Dried Apples have 2.4 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 13 times more Selenium and 87 times more Sodium than Apricots.
- While 14 oz of Raw Apricots contain 2.7 times more Water than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Apricots contain similar levels of Manganese per 14 ounces.
- 14 ounces of Apricots lack sufficient amounts of Selenium
- Both Raw Sulfured Dried Apples as well as Raw Apricots lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apples have 5.1 times more Energy, 5.9 times more Carbohydrate, 6.2 times more Sugars and 4.4 times more Fiber than Apricots.
- While 14 oz of Raw Apricots contain 1.5 times more Protein than Raw Sulfured Dried Apples.
- 14 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Protein
- 14 ounces of Apricots provide inadequate amounts of Energy
- Both Raw Sulfured Dried Apples as well as Raw Apricots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.