Fuji Apples VS Granny Smith Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuji Apples or Granny Smith Apples?
Lets compare vitamin content per 100 calories of Fuji Apples vs Granny Smith Apples:
- 100 kcal of Raw Granny Smith Apples with skin contain 1.6 times more Vitamin B1 and 3.5 times more Vitamin K than Raw Fuji Apples with skin.
- Both Fuji Apples and Granny Smith Apples provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Fuji Apples with skin as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Fuji Apples vs Granny Smith Apples:
- 100 kcal of Raw Granny Smith Apples with skin contain 1.3 times more Copper, 1.6 times more Iron and 1.5 times more Manganese than Raw Fuji Apples with skin.
- Both Fuji Apples and Granny Smith Apples contain similar levels of Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Fuji Apples lack sufficient amounts of Iron and Magnesium
- Both Raw Fuji Apples with skin as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Granny Smith Apples with skin contain 1.4 times more Fiber than Raw Fuji Apples with skin.
- Both Fuji Apples and Granny Smith Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
- Both Raw Fuji Apples with skin as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in 100 calories.