Nutrient Comparison: Fuji Apples VS Granny Smith Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Fuji Apples versus 5 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fuji Apples vs Granny Smith Apples:
- 5 ounces of Fuji Apples have 1.2 times more Vitamin B6 than Granny Smith Apples.
- While 5 oz of Raw Granny Smith Apples with skin contain 3.2 times more Vitamin K than Raw Fuji Apples with skin.
- 5 ounces of Fuji Apples have insufficient amounts of Vitamin K
- 5 ounces of Granny Smith Apples have insufficient amounts of Vitamin B2
- Both Raw Fuji Apples with skin as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fuji Apples vs Granny Smith Apples:
- Both Raw Fuji Apples with skin and Raw Granny Smith Apples with skin have similar amounts of minerals per 5 oz
- Both Fuji Apples and Granny Smith Apples contain similar levels of Copper, Potassium and Water per five ounces.
- Both Raw Fuji Apples with skin as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fuji Apples have 1.2 times more Sugars and 1.3 times more Fructose than Granny Smith Apples.
- While 5 oz of Raw Granny Smith Apples with skin contain 1.3 times more Fiber than Raw Fuji Apples with skin.
- Both Fuji Apples and Granny Smith Apples offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Fuji Apples with skin as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in five ounces.