Nutrient Comparison: Fuji Apples VS Granny Smith Apples per 100 g
Compare the macro and micronutrient content in 100 g of Fuji Apples versus 100 g of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fuji Apples vs Granny Smith Apples:
- 100 grams of Fuji Apples have 1.2 times more Vitamin B6 than Granny Smith Apples.
- While 100 g of Raw Granny Smith Apples with skin contain 3.2 times more Vitamin K than Raw Fuji Apples with skin.
- 100 grams of Fuji Apples have insufficient amounts of Vitamin K
- 100 grams of Granny Smith Apples have insufficient amounts of Vitamin B2
- Both Raw Fuji Apples with skin as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fuji Apples vs Granny Smith Apples:
- Both Raw Fuji Apples with skin and Raw Granny Smith Apples with skin have similar amounts of minerals per 100 g
- Both Fuji Apples and Granny Smith Apples contain similar levels of Copper, Potassium and Water per 100 grams.
- Both Raw Fuji Apples with skin as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fuji Apples have 1.2 times more Sugars and 1.3 times more Fructose than Granny Smith Apples.
- While 100 g of Raw Granny Smith Apples with skin contain 1.3 times more Fiber than Raw Fuji Apples with skin.
- Both Fuji Apples and Granny Smith Apples offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Fuji Apples with skin as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in 100 grams.