Nutrient Comparison: Fuji Apples VS Granny Smith Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuji Apples versus 14 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuji Apples vs Granny Smith Apples:
- 14 ounces of Fuji Apples have 1.2 times more Vitamin B6 than Granny Smith Apples.
- While 14 oz of Raw Granny Smith Apples with skin contain 3.2 times more Vitamin K than Raw Fuji Apples with skin.
- 14 ounces of Fuji Apples have insufficient amounts of Vitamin K
- 14 ounces of Granny Smith Apples have insufficient amounts of Vitamin B2
- Both Raw Fuji Apples with skin as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fuji Apples vs Granny Smith Apples:
- Both Raw Fuji Apples with skin and Raw Granny Smith Apples with skin have similar amounts of minerals per 14 oz
- Both Fuji Apples and Granny Smith Apples contain similar levels of Copper, Potassium and Water per 14 ounces.
- Both Raw Fuji Apples with skin as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuji Apples have 1.2 times more Sugars and 1.3 times more Fructose than Granny Smith Apples.
- While 14 oz of Raw Granny Smith Apples with skin contain 1.3 times more Fiber than Raw Fuji Apples with skin.
- Both Fuji Apples and Granny Smith Apples offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Fuji Apples with skin as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in 14 ounces.