Gala Apples VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gala Apples or Valencia Oranges?
Lets compare vitamin content per 100 calories of Gala Apples vs Valencia Oranges:
- 100 kcal of Raw Valencia Oranges contain 14 times more Vitamin A, 6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 5.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.1 times more Vitamin B9 than Raw Gala Apples with skin.
- 100 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 100 calories for Gala Apples vs Valencia Oranges:
- 100 calories of Gala Apples have 1.4 times more Manganese than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 6.6 times more Calcium, 2 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Potassium than Raw Gala Apples with skin.
- Both Gala Apples and Valencia Oranges contain similar levels of Iron and Water per 100 calories.
- 100 calories of Gala Apples lack sufficient amounts of Calcium
- Both Raw Gala Apples with skin as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Valencia Oranges contain 1.3 times more Fiber and 4.8 times more Protein than Raw Gala Apples with skin.
- Both Gala Apples and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Gala Apples provide inadequate amounts of Protein