Gala Apples VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gala Apples or Navel Oranges?
Lets compare vitamin content per 100 calories of Gala Apples vs Navel Oranges:
- 100 kcal of Raw Navel Oranges contain 14 times more Vitamin A, 4.7 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B3, 5.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 13.2 times more Vitamin B9 than Raw Gala Apples with skin.
- Both Gala Apples and Navel Oranges provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Gala Apples with skin as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Gala Apples vs Navel Oranges:
- 100 kcal of Raw Navel Oranges contain 7.1 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2.4 times more Phosphorus and 1.8 times more Potassium than Raw Gala Apples with skin.
- Both Gala Apples and Navel Oranges contain similar levels of Manganese and Water per 100 calories.
- 100 calories of Gala Apples lack sufficient amounts of Calcium
- Both Raw Gala Apples with skin as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Gala Apples have 2.3 times more Fructose than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 4.2 times more Protein than Raw Gala Apples with skin.
- Both Gala Apples and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Gala Apples provide inadequate amounts of Protein