Comparing Nutrients in 100 calories Apricots, canned, water pack, without skin, solids and liquids VS Apricots, canned, light syrup pack, with skin, solids and liquids

Weight per 100 calories

• Apricots, canned, water pack, without skin, solids and liquids: 455g
• Apricots, canned, light syrup pack, with skin, solids and liquids: 159g

Apricots, canned, light syrup pack, with skin, solids and liquids have 2.9 times more energy per unit of mass than Apricots, canned, water pack, without skin, solids and liquids, which is low in comparison to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.

Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, without skin, solids and liquids or Apricots, canned, light syrup pack, with skin, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, water pack, without skin, solids and liquids	11%	1%	88%
Apricots, canned, light syrup pack, with skin, solids and liquids	3%	1%	96%

Macro Nutrients

	Apricots, canned, water pack, without skin, solids and liquids	Apricots, canned, light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	0.015% 0.005g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	0.093% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	20% 26g	130g per day for Men 19-50 years
Sugars	NA	32.6% 23.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	6.7% 2.54g	38g per day for Men 19-50 years
Protein	5.6% 3.14g	1.5% 0.84g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, water pack, without skin, solids and liquids	Apricots, canned, light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	46% 414μg	11.6% 105μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.58% 0.091mg	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	3% 0.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.36% 0.42mg	2.92% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	6.6% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.1μg	0.79% 3.17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.1% 8.2mg	4.76% 4.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.9% 3.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, water pack, without skin, solids and liquids	Apricots, canned, light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Calcium	3.64% 36.4mg	1.75% 17.5mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.7% 2.45mg	7.74% 0.62mg	8mg per day for Men 19-50 years
Magnesium	9.74% 41mg	3.02% 12.7mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	3.6% 0.083mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.7mg	2.95% 20.6mg	700mg per day for Men 19-50 years
Potassium	20.6% 700mg	6.44% 219mg	3400mg per day for Men 19-50 years
Selenium	NA	0.29% 0.16μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.42% 6.35mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	1.6% 0.17mg	11mg per day for Men 19-50 years
Water	11.5% 425g	3.54% 131g	3700g per day for Men 19-50 years

Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, without skin, solids and liquids or Apricots, canned, light syrup pack, with skin, solids and liquids?

Lets compare vitamin content per 100 calories of Apricots, canned, water pack, without skin, solids and liquids vs Apricots, canned, light syrup pack, with skin, solids and liquids:

• 100 calories of Apricots, canned, water pack, without skin, solids and liquids have 3.9 times more Vitamin A, 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.9 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
• 100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
• Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Apricots, canned, water pack, without skin, solids and liquids vs Apricots, canned, light syrup pack, with skin, solids and liquids:

• 100 calories of Apricots, canned, water pack, without skin, solids and liquids have 2.1 times more Calcium, 2.5 times more Copper, 4 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Potassium, 7.9 times more Sodium, 2.9 times more Zinc and 3.2 times more Water than Apricots, canned, light syrup pack, with skin, solids and liquids.
• 100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Apricots, canned, water pack, without skin, solids and liquids have 2 times more Fiber and 3.7 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
• Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
• Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.