Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Apricots, canned, light syrup pack, with skin, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, canned, water pack, without skin, solids and liquids versus 100 g of Apricots, canned, light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, canned, water pack, without skin, solids and liquids vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 100 grams of Apricots, canned, water pack, without skin, solids and liquids have 1.4 times more Vitamin A and 1.4 times more Vitamin B3 than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 100 g of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.5 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B3
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, canned, water pack, without skin, solids and liquids vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 100 grams of Apricots, canned, water pack, without skin, solids and liquids have 1.4 times more Iron and 1.2 times more Phosphorus than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, light syrup pack, with skin, solids and liquids contain similar levels of Copper, Manganese, Potassium and Water per 100 grams.
- 100 grams of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Apricots, canned, light syrup pack, with skin, solids and liquids contain 2.9 times more Energy, 3 times more Carbohydrate and 1.5 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
- 100 grams of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 grams.