Comparing Nutrients in 500 calories Apricots, canned, water pack, without skin, solids and liquidsVS Apricots, canned, light syrup pack, with skin, solids and liquids
Weight per 500 calories
Apricots, canned, water pack, without skin, solids and liquids
2273g
Apricots, canned, light syrup pack, with skin, solids and liquids
794g
Apricots, canned, light syrup pack, with skin, solids and liquids have 2.9 times more energy per unit of mass than Apricots, canned, water pack, without skin, solids and liquids, which is low in comparison to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, without skin, solids and liquids or Apricots, canned, light syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, without skin, solids and liquids
11%
1%
88%
Apricots, canned, light syrup pack, with skin, solids and liquids
Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, without skin, solids and liquids or Apricots, canned, light syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Apricots, canned, water pack, without skin, solids and liquids vs Apricots, canned, light syrup pack, with skin, solids and liquids:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 3.9 times more Vitamin A, 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.9 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, water pack, without skin, solids and liquids vs Apricots, canned, light syrup pack, with skin, solids and liquids:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 2.1 times more Calcium, 2.5 times more Copper, 4 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Potassium, 7.9 times more Sodium, 2.9 times more Zinc and 3.2 times more Water than Apricots, canned, light syrup pack, with skin, solids and liquids.
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 2 times more Fiber and 3.7 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.