Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Apricots, canned, light syrup pack, with skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, water pack, without skin, solids and liquids versus 7 oz of Apricots, canned, light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, water pack, without skin, solids and liquids vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids have 1.4 times more Vitamin A and 1.4 times more Vitamin B3 than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.5 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B3
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, water pack, without skin, solids and liquids vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids have 1.4 times more Iron and 1.2 times more Phosphorus than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, light syrup pack, with skin, solids and liquids contain similar levels of Copper, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apricots, canned, light syrup pack, with skin, solids and liquids contain 2.9 times more Energy, 3 times more Carbohydrate and 1.5 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in seven ounces.