Comparing Nutrients in 1 kilogram Apricots, canned, water pack, without skin, solids and liquids VS Apricots, canned, light syrup pack, with skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, water pack, without skin, solids and liquids	11%	1%	88%
Apricots, canned, light syrup pack, with skin, solids and liquids	3%	1%	96%

Macro Nutrients

	Apricots, canned, water pack, without skin, solids and liquids	Apricots, canned, light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Energy	7.6% 220kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	0.094% 0.03g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.8g	127% 165g	130g per day for Men 19-50 years
Sugars	NA	205% 149g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	42% 16g	38g per day for Men 19-50 years
Protein	12.3% 6.9g	9.46% 5.3g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, water pack, without skin, solids and liquids	Apricots, canned, light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	101% 910μg	73.3% 660μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.37mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, water pack, without skin, solids and liquids	Apricots, canned, light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Calcium	8% 80mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	87.8% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	22.6% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	45.3% 1540mg	40.6% 1380mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	25.3% 934g	22.3% 826g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Apricots, canned, light syrup pack, with skin, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Apricots, canned, water pack, without skin, solids and liquids versus 1 kg of Apricots, canned, light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids vs Apricots, canned, light syrup pack, with skin, solids and liquids:

• 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids has 1.4 times more Vitamin A and 1.4 times more Vitamin B3 than Apricots, canned, light syrup pack, with skin, solids and liquids.
• While 1 kg of Apricots, canned, light syrup pack, with skin, solids and liquids contains 1.5 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
• Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B3
• Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Apricots, canned, water pack, without skin, solids and liquids vs Apricots, canned, light syrup pack, with skin, solids and liquids:

• 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids has 1.4 times more Iron and 1.2 times more Phosphorus than Apricots, canned, light syrup pack, with skin, solids and liquids.
• Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, light syrup pack, with skin, solids and liquids contain similar levels of Copper, Manganese, Potassium and Water per one kilogram.
• 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
• Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Apricots, canned, light syrup pack, with skin, solids and liquids contains 2.9 times more Energy, 3 times more Carbohydrate and 1.5 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
• 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy
• Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.