Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Apricots, canned, juice pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, light syrup pack, with skin, solids and liquids versus 1 kg of Apricots, canned, juice pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids vs Apricots, canned, juice pack, with skin, solids and liquids:
- 1 kg of Apricots, canned, juice pack, with skin, solids and liquids contains 1.3 times more Vitamin A and 1.8 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B3
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, light syrup pack, with skin, solids and liquids vs Apricots, canned, juice pack, with skin, solids and liquids:
- 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids has 1.5 times more Copper and 1.3 times more Iron than Apricots, canned, juice pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, juice pack, with skin, solids and liquids contains 1.5 times more Phosphorus than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Sugars than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.