Comparing Nutrients in 300 calories Apricots, canned, light syrup pack, with skin, solids and liquidsVS Apricots, canned, juice pack, with skin, solids and liquids
Weight per 300 calories
Apricots, canned, light syrup pack, with skin, solids and liquids
476g
Apricots, canned, juice pack, with skin, solids and liquids
625g
Apricots, canned, light syrup pack, with skin, solids and liquids have 1.3 times more energy per 100g than Apricots, canned, juice pack, with skin, solids and liquids. It has low energy density when compared to other foods. Apricots, canned, juice pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Apricots, canned, juice pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Apricots, canned, light syrup pack, with skin, solids and liquids
3%
1%
96%
Apricots, canned, juice pack, with skin, solids and liquids
Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids VS Apricots, Canned, Juice Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Apricots, canned, juice pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids vs Apricots, canned, juice pack, with skin, solids and liquids:
300 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin C, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, light syrup pack, with skin, solids and liquids vs Apricots, canned, juice pack, with skin, solids and liquids:
300 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 1.4 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Zinc and 1.4 times more Water than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Copper and Iron per 300 calories.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 1.3 times more Fiber and 1.6 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.