Comparing Nutrients in 300 calories Apricots, canned, light syrup pack, with skin, solids and liquidsVS Apricots, canned, extra light syrup pack, with skin, solids and liquids
Weight per 300 calories
Apricots, canned, light syrup pack, with skin, solids and liquids
476g
Apricots, canned, extra light syrup pack, with skin, solids and liquids
612g
Apricots, canned, light syrup pack, with skin, solids and liquids have 1.3 times more energy per 100g than Apricots, canned, extra light syrup pack, with skin, solids and liquids . It has low energy density when compared to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Apricots, canned, light syrup pack, with skin, solids and liquids
3%
1%
96%
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids VS Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Lets compare vitamin content per 300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin A per 300 calories.
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, light syrup pack, with skin, solids and liquids vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.5 times more Copper than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.3 times more Manganese, 1.3 times more Potassium and 1.3 times more Water than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.3 times more Fiber and 1.5 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.