Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Apricots, canned, extra light syrup pack, with skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, light syrup pack, with skin, solids and liquids versus 7 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 7 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 2 times more Vitamin B3 and 1.5 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin A and Vitamin B6 per seven ounces.
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B3
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, light syrup pack, with skin, solids and liquids vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 2 times more Copper and 1.3 times more Iron than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Manganese, Potassium and Water per seven ounces.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.3 times more Energy and 1.3 times more Carbohydrate than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in seven ounces.