Comparing Nutrients in 100 calories Apricots, dried, sulfured, stewed, without added sugarVS Oranges with Peel
Weight per 100 calories
Apricots, dried, sulfured, stewed, without added sugar
118g
Oranges with Peel
159g
Apricots, dried, sulfured, stewed, without added sugar have 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Apricots, dried, sulfured, stewed, without added sugar vs Oranges with Peel :
100 calories of Apricots, dried, sulfured, stewed, without added sugar have 3.6 times more Vitamin A and 1.4 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 27 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 13.5 times more Vitamin B9 and 319.3 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
100 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Apricots, dried, sulfured, stewed, without added sugar vs Oranges with Peel :
100 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.6 times more Copper and 1.6 times more Potassium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5 times more Calcium, 1.7 times more Magnesium and 1.5 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Oranges with Peel contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 2.3 times more Fiber and 1.5 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.