Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, dried, sulfured, stewed, without added sugar versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, dried, sulfured, stewed, without added sugar vs Oranges with Peel :
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar has 4.9 times more Vitamin A and 1.8 times more Vitamin B3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 20 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 10 times more Vitamin B9 and 236.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Apricots, dried, sulfured, stewed, without added sugar vs Oranges with Peel :
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar has 2.1 times more Copper and 2.1 times more Potassium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.7 times more Calcium and 1.3 times more Magnesium than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Oranges with Peel contain similar levels of Iron, Phosphorus and Water per one pound.
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar has 1.3 times more Energy and 1.4 times more Carbohydrate than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.7 times more Fiber than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Oranges with Peel offer comparable quantities of Protein per one pound.
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.