Nutrient Comparison: Oranges with Peel VS Apricots, dried, sulfured, stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 pound of Oranges with Peel has 20 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, more Vitamin B9 and 50.7 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains 8.2 times more Vitamin A and 1.7 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 pound of Oranges with Peel has 4.7 times more Calcium and 1.2 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains 2.4 times more Copper, 1.9 times more Iron, 1.7 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Fiber and Protein per one pound.
- Both Raw Oranges with Peel as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in one pound.