Nutrient Comparison: Oranges with Peel VS Apricots, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Oranges with Peel have 20 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, more Vitamin B9 and 50.7 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 8.2 times more Vitamin A and 1.7 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Oranges with Peel have 4.7 times more Calcium and 1.2 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 2.4 times more Copper, 1.9 times more Iron, 1.7 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Oranges with Peel as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 14 ounces.