Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dried, sulfured, stewed, with added sugar versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Fresh Orange juice:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 10.7 times more Vitamin A, 2.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 18 times more Vitamin B1, more Vitamin B9 and 35.7 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Fresh Orange juice:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 3.1 times more Copper, 7.6 times more Iron, 1.4 times more Magnesium, 6.3 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 4.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 2.5 times more Energy, 2.8 times more Carbohydrate, 20.5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.