Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, dried, sulfured, stewed, with added sugar versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar vs Fresh Orange juice:
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar has 10.7 times more Vitamin A, 2.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 18 times more Vitamin B1, more Vitamin B9 and 35.7 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, dried, sulfured, stewed, with added sugar vs Fresh Orange juice:
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar has 3.1 times more Copper, 7.6 times more Iron, 1.4 times more Magnesium, 6.3 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 4.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar has 2.5 times more Energy, 2.8 times more Carbohydrate, 20.5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Orange juice provide inadequate amounts of Omega 6 in one kilogram.