Comparing Nutrients in 300 calories Apricots, dried, sulfured, stewed, with added sugarVS Fresh Orange juice
Weight per 300 calories
Apricots, dried, sulfured, stewed, with added sugar
266g
Fresh Orange juice
667g
Apricots, dried, sulfured, stewed, with added sugar have 2.5 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, with added sugar vs Fresh Orange juice:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have 4.3 times more Vitamin A than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 45.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B5, more Vitamin B9 and 89.7 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, with added sugar vs Fresh Orange juice:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.2 times more Copper, 3 times more Iron and 2.5 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Calcium, 1.8 times more Magnesium and 3.2 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Fresh Orange juice contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have 8.2 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.