Sweetened Frozen Apricots have 2.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sweetened Frozen Apricots?
Fresh Orange Juice VS Sweetened Frozen Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sweetened Frozen Apricots?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Sweetened Frozen Apricots:
300 calories of Fresh Orange juice have 9.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 32.7 times more Vitamin B9 and 12.1 times more Vitamin C than Sweetened Frozen Apricots.
While 300 kcal of Sweetened Frozen Apricots contain 3.9 times more Vitamin A than Raw Orange juice.
Both Fresh Orange juice and Sweetened Frozen Apricots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Orange juice as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Sweetened Frozen Apricots:
300 calories of Fresh Orange juice have 2.4 times more Calcium, 1.5 times more Copper, 2.7 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Water than Sweetened Frozen Apricots.
While 300 kcal of Sweetened Frozen Apricots contain 2.1 times more Iron and 1.6 times more Manganese than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium
Both Raw Orange juice as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.2 times more Protein than Sweetened Frozen Apricots.
While 300 kcal of Sweetened Frozen Apricots contain 5.1 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Sweetened Frozen Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
Both Raw Orange juice as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.