Nutrient Comparison: Fresh Orange juice VS Sweetened Frozen Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Sweetened Frozen Apricots:
- 7 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, 15 times more Vitamin B9 and 5.6 times more Vitamin C than Sweetened Frozen Apricots.
- While 7 oz of Sweetened Frozen Apricots contain 8.4 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Sweetened Frozen Apricots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 7 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Orange juice as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Sweetened Frozen Apricots:
- 7 ounces of Fresh Orange juice have 1.2 times more Magnesium and 1.2 times more Water than Sweetened Frozen Apricots.
- While 7 oz of Sweetened Frozen Apricots contain 1.5 times more Copper, 4.5 times more Iron and 3.6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Sweetened Frozen Apricots contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Frozen Apricots contain 2.2 times more Energy, 2.4 times more Carbohydrate and 11 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.