Nutrient Comparison: Fresh Orange juice VS Apricot nectar, canned, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Apricot nectar, canned, with added ascorbic acid:
- 7 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 4.8 times more Vitamin B5, 30 times more Vitamin B9 and 1.7 times more Vitamin C than Apricot nectar, canned, with added ascorbic acid.
- While 7 oz of Apricot nectar, canned, with added ascorbic acid contain 10.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Apricot nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 7 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Apricot nectar, canned, with added ascorbic acid:
- 7 ounces of Fresh Orange juice have 2.3 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 3.4 times more Phosphorus and 3 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
- Both Fresh Orange juice and Apricot nectar, canned, with added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apricot nectar, canned, with added ascorbic acid contain 1.3 times more Carbohydrate, 1.5 times more Sugars and 2.1 times more Fructose than Raw Orange juice.
- Both Raw Orange juice as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.