Fresh Orange Juice VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Apricot nectar, canned, with added ascorbic acid:
- 500 calories of Fresh Orange juice have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 5.9 times more Vitamin B5, 1.3 times more Vitamin B6, 37.3 times more Vitamin B9 and 2.1 times more Vitamin C than Apricot nectar, canned, with added ascorbic acid.
- While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 1.3 times more Vitamin A and 8.2 times more Vitamin E than Raw Orange juice.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- 500 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Apricot nectar, canned, with added ascorbic acid:
- 500 calories of Fresh Orange juice have 1.2 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 4.2 times more Phosphorus, 3.7 times more Potassium and 1.3 times more Water than Apricot nectar, canned, with added ascorbic acid.
- 500 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium and Phosphorus
- Both Raw Orange juice as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 5.1 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 1.7 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
- Both Raw Orange juice as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.