Nutrient Comparison: Fresh Orange juice VS Apricot nectar, canned, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Apricot nectar, canned, with added ascorbic acid:
- 100 grams of Fresh Orange juice have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 4.8 times more Vitamin B5, 30 times more Vitamin B9 and 1.7 times more Vitamin C than Apricot nectar, canned, with added ascorbic acid.
- While 100 g of Apricot nectar, canned, with added ascorbic acid contain 10.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Apricot nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 grams of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Apricot nectar, canned, with added ascorbic acid:
- 100 grams of Fresh Orange juice have 2.3 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 3.4 times more Phosphorus and 3 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
- Both Fresh Orange juice and Apricot nectar, canned, with added ascorbic acid contain similar levels of Water per 100 grams.
- 100 grams of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Apricot nectar, canned, with added ascorbic acid contain 1.3 times more Carbohydrate, 1.5 times more Sugars and 2.1 times more Fructose than Raw Orange juice.
- Both Raw Orange juice as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.