Nutrient Comparison: Fresh Orange juice VS Sweetened Frozen Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Sweetened Frozen Apricots:
- 14 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, 15 times more Vitamin B9 and 5.6 times more Vitamin C than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 8.4 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Sweetened Frozen Apricots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Orange juice as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Sweetened Frozen Apricots:
- 14 ounces of Fresh Orange juice have 1.2 times more Magnesium and 1.2 times more Water than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 1.5 times more Copper, 4.5 times more Iron and 3.6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Sweetened Frozen Apricots contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Frozen Apricots contain 2.2 times more Energy, 2.4 times more Carbohydrate and 11 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.