Nutrient Comparison: Sweetened Frozen Apricots VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Apricots versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Apricots vs Canned Orange Juice:
- 14 ounces of Sweetened Frozen Apricots have 9.3 times more Vitamin A, 1.9 times more Vitamin B2, 4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 12 times more Vitamin B9 and 3.3 times more Vitamin C than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Sweetened Frozen Apricots as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Apricots vs Canned Orange Juice:
- 14 ounces of Sweetened Frozen Apricots have 2.9 times more Copper, 9 times more Iron, 2.4 times more Manganese and 1.2 times more Potassium than Canned Orange Juice.
- Both Sweetened Frozen Apricots and Canned Orange Juice contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Sweetened Frozen Apricots as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Apricots have 2.1 times more Energy, 2.3 times more Carbohydrate and 7.3 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Sweetened Frozen Apricots as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.