Nutrient Comparison: Sweetened Frozen Apricots VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Apricots versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Apricots vs Canned Orange Juice:
- 5 ounces of Sweetened Frozen Apricots have 9.3 times more Vitamin A, 1.9 times more Vitamin B2, 4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 12 times more Vitamin B9 and 3.3 times more Vitamin C than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Canned Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Sweetened Frozen Apricots as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Apricots vs Canned Orange Juice:
- 5 ounces of Sweetened Frozen Apricots have 2.9 times more Copper, 9 times more Iron, 2.4 times more Manganese and 1.2 times more Potassium than Canned Orange Juice.
- Both Sweetened Frozen Apricots and Canned Orange Juice contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Sweetened Frozen Apricots as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Apricots have 2.1 times more Energy, 2.3 times more Carbohydrate and 7.3 times more Fiber than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Sweetened Frozen Apricots as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.