Nutrient Comparison: Oranges with Peel VS Apricots, dried, sulfured, stewed, with added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Apricots, dried, sulfured, stewed, with added sugar:
- 100 grams of Oranges with Peel have 20 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, more Vitamin B9 and 50.7 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 100 g of Apricots, dried, sulfured, stewed, with added sugar contain 8.2 times more Vitamin A and 1.7 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Apricots, dried, sulfured, stewed, with added sugar:
- 100 grams of Oranges with Peel have 4.7 times more Calcium and 1.2 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- While 100 g of Apricots, dried, sulfured, stewed, with added sugar contain 2.4 times more Copper, 1.9 times more Iron, 1.7 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Apricots, dried, sulfured, stewed, with added sugar contain 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Fiber and Protein per 100 grams.
- Both Raw Oranges with Peel as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 100 grams.