Comparing Nutrients in 300 calories Oranges with Peel VS Apricots, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Oranges with Peel
476g
Apricots, dried, sulfured, stewed, with added sugar
266g
Apricots, dried, sulfured, stewed, with added sugar have 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Apricots, dried, sulfured, stewed, with added sugar
Oranges With Peel VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Oranges with Peel have 35.9 times more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 91 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 4.6 times more Vitamin A than Raw Oranges with Peel .
Both Oranges with Peel and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Oranges with Peel have 8.4 times more Calcium, 1.7 times more Magnesium and 2.2 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 1.3 times more Copper and 1.3 times more Potassium than Raw Oranges with Peel .
Both Oranges with Peel and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2 times more Fiber and 2 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Oranges with Peel and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 300 calories.