Comparing Nutrients in 300 calories Oranges with Peel VS Sweetened Frozen Apricots
Weight per 300 calories
Oranges with Peel
476g
Sweetened Frozen Apricots
306g
Sweetened Frozen Apricots have 1.6 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sweetened Frozen Apricots?
Oranges With Peel VS Sweetened Frozen Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sweetened Frozen Apricots?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Sweetened Frozen Apricots:
300 calories of Oranges with Peel have 7.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6, 23.3 times more Vitamin B9 and 12.3 times more Vitamin C than Sweetened Frozen Apricots.
While 300 kcal of Sweetened Frozen Apricots contain 4.2 times more Vitamin A than Raw Oranges with Peel .
Both Oranges with Peel and Sweetened Frozen Apricots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Oranges with Peel as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Sweetened Frozen Apricots:
300 calories of Oranges with Peel have 10.9 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 1.7 times more Water than Sweetened Frozen Apricots.
300 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Sweetened Frozen Apricots lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.2 times more Fiber and 2.9 times more Protein than Sweetened Frozen Apricots.
Both Oranges with Peel and Sweetened Frozen Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.