Nutrient Comparison: Oranges with Peel VS Sweetened Frozen Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Sweetened Frozen Apricots:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 15 times more Vitamin B9 and 7.9 times more Vitamin C than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 6.5 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Sweetened Frozen Apricots:
- 14 ounces of Oranges with Peel have 7 times more Calcium and 1.6 times more Magnesium than Sweetened Frozen Apricots.
- Both Oranges with Peel and Sweetened Frozen Apricots contain similar levels of Copper, Iron, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Fiber and 1.9 times more Protein than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.