Nutrient Comparison: Sweetened Frozen Apricots VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Apricots versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Apricots vs Fresh Orange juice:
- 14 ounces of Sweetened Frozen Apricots have 8.4 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 15 times more Vitamin B9 and 5.6 times more Vitamin C than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Sweetened Frozen Apricots as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Apricots vs Fresh Orange juice:
- 14 ounces of Sweetened Frozen Apricots have 1.5 times more Copper, 4.5 times more Iron and 3.6 times more Manganese than Fresh Orange juice.
- Both Sweetened Frozen Apricots and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Sweetened Frozen Apricots as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Apricots have 2.2 times more Energy, 2.4 times more Carbohydrate and 11 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Sweetened Frozen Apricots as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.