Comparing Nutrients in 500 calories Sweetened Frozen ApricotsVS Fresh Orange juice
Weight per 500 calories
Sweetened Frozen Apricots
510g
Fresh Orange juice
1111g
Sweetened Frozen Apricots have 2.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Apricots or Fresh Orange juice?
Sweetened Frozen Apricots VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Apricots or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Sweetened Frozen Apricots vs Fresh Orange juice:
500 calories of Sweetened Frozen Apricots have 3.9 times more Vitamin A than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 9.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 32.7 times more Vitamin B9 and 12.1 times more Vitamin C than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Fresh Orange juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Sweetened Frozen Apricots as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Apricots vs Fresh Orange juice:
500 calories of Sweetened Frozen Apricots have 2.1 times more Iron and 1.6 times more Manganese than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.4 times more Calcium, 1.5 times more Copper, 2.7 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Water than Sweetened Frozen Apricots.
500 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Sweetened Frozen Apricots as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Apricots have 5.1 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.2 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Sweetened Frozen Apricots as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.