Oranges With Peel VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Apricot nectar, canned, with added ascorbic acid:
- 300 calories of Oranges with Peel have 1.5 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 7.3 times more Vitamin B5, 2.2 times more Vitamin B6, 26.7 times more Vitamin B9 and 2.1 times more Vitamin C than Apricot nectar, canned, with added ascorbic acid.
- While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 1.4 times more Vitamin A than Raw Oranges with Peel .
- 300 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Apricot nectar, canned, with added ascorbic acid:
- 300 calories of Oranges with Peel have 5.7 times more Calcium, 2.7 times more Copper, 7.1 times more Iron, 2.5 times more Magnesium, 3.9 times more Phosphorus, 2.6 times more Potassium and more Selenium than Apricot nectar, canned, with added ascorbic acid.
- Both Oranges with Peel and Apricot nectar, canned, with added ascorbic acid contain similar levels of Water per 300 calories.
- 300 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Selenium
- Both Raw Oranges with Peel as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 40 times more Fiber and 6.8 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- Both Oranges with Peel and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.