Comparing Nutrients in 300 calories Apricot nectar, canned, with added ascorbic acidVS Fresh Orange juice
Weight per 300 calories
Apricot nectar, canned, with added ascorbic acid
536g
Fresh Orange juice
667g
Apricot nectar, canned, with added ascorbic acid has 1.2 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Apricot nectar, canned, with added ascorbic acid or Fresh Orange juice?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricot nectar, canned, with added ascorbic acid or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Apricot nectar, canned, with added ascorbic acid vs Fresh Orange juice:
300 calories of Apricot nectar, canned, with added ascorbic acid have 1.3 times more Vitamin A and 8.2 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 5.9 times more Vitamin B5, 1.3 times more Vitamin B6, 37.3 times more Vitamin B9 and 2.1 times more Vitamin C than Apricot nectar, canned, with added ascorbic acid.
300 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apricot nectar, canned, with added ascorbic acid vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 2.9 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 4.2 times more Phosphorus, 3.7 times more Potassium and 1.3 times more Water than Apricot nectar, canned, with added ascorbic acid.
300 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium and Phosphorus
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricot nectar, canned, with added ascorbic acid have 1.2 times more Sugars and 1.7 times more Fructose than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.1 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.