Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Apricot nectar, canned, with added ascorbic acid versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricot nectar, canned, with added ascorbic acid vs Fresh Orange juice:
- 100 grams of Apricot nectar, canned, with added ascorbic acid have 10.3 times more Vitamin E than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 4.8 times more Vitamin B5, 30 times more Vitamin B9 and 1.7 times more Vitamin C than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Apricot nectar, canned, with added ascorbic acid vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 2.3 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 3.4 times more Phosphorus and 3 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricot nectar, canned, with added ascorbic acid have 1.3 times more Carbohydrate, 1.5 times more Sugars and 2.1 times more Fructose than Fresh Orange juice.
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.